True North Physical Therapy, Physical Therapy New York, Physical Therapist New York, Physical Therapist New York City, Physical Therapy New York City
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Sheherezad
Sherry Dubash

Orthopedics & Sports Injury Specialization

Hello, my name is Sheherezad (Sherry) Dubash and I am a board certified physical therapist in the state of New York. I started my physical therapy career in 2011 after graduating from The University of Medicine and Dentistry of New Jersey (UMDNJ) and prior to that receiving a bachelors from Rutgers University, specializing in Exercise Science and Nutrition in 2008. 

Having worked in previous physical therapy clinics that were overcrowded and double booked with patients, I noticed the quality of care was severely compromised. Patients took longer to get better and achieve their goals because not enough focused one-on-one time was available. I am a PT that values quality over quantity, targeted yet holistic treatment and prevention after recovery.  Having adopted the one-on-one office based PT model—there is a striking increase in quicker recovery time, a decrease in re-injury and excellent compliance due to convenience. 

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I believe it is my responsibility to myself and my patients to partake in continuing education as a clinician. I have received further training as a Registered Yoga Teacher (200-RYT) from Bright Spirit Yoga in 2015, a Certified Kinesiotaping Practitioner ® in 2013, and a Level I Reiki practitioner in 2013.  My passion is working exclusively with musculoskeletal and orthopedic injuries using a creative approach

— incorporating manual therapy techniques, yoga principles, and Kinesiotaping ®.

The integration of yoga into my professional and personal practice has changed my life in more ways than I expected. The focus of my classes are to bring about organic movement with slow and careful attention to breath and alignment; music is atmospheric. I appreciate everyone’s unique motivation to practice yoga and can help create a supportive environment to help discover the vast benefits it offers. ​

When I am not working, I like to run, travel, try out new recipes, spend time with family and friends or go for a hike with my pup!

True North Physical Therapy, Physical Therapy New York, Physical Therapist New York, Physical Therapist New York City, Physical Therapy New York City, Sherry Dubash Physical Therapist
True North Physical Therapy, Physical Therapy New York, Physical Therapist New York, Physical Therapist New York City, Physical Therapy New York City, Sherry Dubash Physical Therapist
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Marie Pauline Mendoza

Pelvic Health & Prenatal/Postpartum Specialization

    Hi everyone, my name is Marie Pauline (Pauline) Mendoza. I am a Doctor of Physical Therapy specializing in pelvic health rehabilitation, birth preparation, and postpartum care.

 

I interweave my solid orthopedic background with my specialization in pelvic physical therapy to address various conditions of the pelvic floor. I pride myself on providing a positive therapeutic experience by educating and helping patients to feel comfortable with my treatment techniques. Pregnancy is a beautiful, life-changing event that requires education and preparation. And I have made it my mission to help all moms receive individualized care for their pelvic health no matter what stage they are in their motherhood journey. I also recognize that pelvic floor conditions are often undiagnosed, relatively difficult to treat, and can tremendously impact a person’s life. I am dedicated and determined to bring these conditions to light and offer a holistic approach to addressing them.

 

    I obtained my Doctorate Degree from Arcadia University and received advanced pelvic health training (Pelvic Health Level 1-3) through the Academy of Pelvic Health Physical Therapy. Currently in my final steps to receive my Certificate of Achievement in Pelvic Health (CAPP - Pelvic) from APTA Pelvic Health and working on my PRPC (Pelvic Rehabilitation Practitioner Certification) title from Herman & Wallace. I have also attended an intensive 12-week Pregnancy and Postpartum MasterCourse from New England Pelvic Doc Collective. 

 

    In my free time, I enjoy spending it with my fur baby, traveling, doing hot yoga, attending more pelvic health courses, and reading.