Sheherezad DubashMay 11, 2023Bridging the gap between Rehab & fitnessBridging the Gap Between Rehab & Fitness
Sheherezad DubashMar 22, 2023True North Physical Therapy Is Now Offering Pelvic Health RehabScroll down to read Dr. Mendoza's bio & for a pelvic dysfunction screening tool Hi everyone, my name is Marie Pauline (Pauline) Mendoza....
Sheherezad DubashMar 22, 2023Should I Heat or Ice An injury?I often get this question as a physical therapist and the answer is...well, it depends. An important part of an initial consultation is...
Sheherezad DubashMar 22, 2023Food for thought: the complexity of painPain doesn't usually fit into a neat and tidy little box.🎁 To live a fulfilling human life, experiencing pain is N O R M A L. Hear me...
Sheherezad DubashMar 22, 2023Use the nose to breath & mouth to eatIf you weren’t breathing properly, you ldn’t be alive, right? Well, not quite! As might you have guessed, there are two main methods of...
Sheherezad DubashMar 22, 2023Tiny Month, Big NewsIm starting off this tiny month of February with some BIG news! Im pleased to announce that I've started my very own independent brick...