Bridging the Gap Between Rehab & Fitness

Scroll down to read Dr. Mendoza's bio & for a pelvic dysfunction screening tool Hi everyone, my name is Marie Pauline (Pauline) Mendoza....

I often get this question as a physical therapist and the answer is...well, it depends. An important part of an initial consultation is...

Pain doesn't usually fit into a neat and tidy little box.🎁 To live a fulfilling human life, experiencing pain is N O R M A L. Hear me...

If you weren’t breathing properly, you ldn’t be alive, right? Well, not quite! As might you have guessed, there are two main methods of...

Im starting off this tiny month of February with some BIG news! Im pleased to announce that I've started my very own independent brick...