Sheherezad DubashMar 22, 20235 Yoga Poses You Can Do at your DeskIt’s been proven that sitting at a desk hunched over the keyboard for hours on end can cause health problems. Eye strain, neck, back and...
Sheherezad DubashMar 22, 2023Exercise and Happiness goHand in HandMerriam-Webster definition of Happiness: a. state of well-being and contentment b. a pleasurable or satisfying experience I’m not going...
Sheherezad DubashMar 22, 2023Putting Your Best "Feet" ForwardIf there were ever a part of your body that deserved some “love” it would be your feet. Most of us take our feet for granted,...
Sheherezad DubashMar 22, 2023Sleep and Healthy WeightMost of us know that getting a “good night’s sleep” is important for our overall physical and mental wellbeing and while we might strive...
Sheherezad DubashMar 22, 2023Meditation – An Alternative to OpioidsThe United States is currently facing one of the largest, most destructive epidemics in the nation’s history. The opioid crisis is truly...